How To Last Longer in Bed For Men Naturally
What is Men’s Erection?
The man’s erection is often thought to be a simple process but is actually a rather complex combinations of reactions in the body. It usually happens due to sexual arousal but occasionally can happen without, perhaps when the bladder is full, during sleep or sometimes spontaneously at any time of the day.
The erection happens when two tubes in the penis become full of blood which causing it to point upwards, downwards or horizontally outwards. This reaction enables sexual intercourse to happen and once the male has ejaculated the effect tends to wear off. The tubes fill with blood when acetylcholine is released into the arteries which feed the erectile tissue. These react by producing nitric oxide which causes the arteries to dilate and the tubes then fill with blood. When the source of the arousal stops or the man ejaculates, the arteries are constricted which forces the blood to leave and therefore the erection to end. An erection can be caused by physical stimulation but also from stimulation from the other senses such as sight, smell, touch and even the imagination. Some things will prevent erection such as stress and other emotional and environmental factors.
Some men do have trouble getting an erection and others find that they have one more often than they would wish for. Both of these conditions can normally be treated and it is a good idea to seek medical advice if you have concerns about either of these. There are cures for less severe conditions and even ones that may seem extremely bad may be able to be fixed.
Some men get concerned about the shape and size of their penis when erect. However, there are many different shapes and sizes and they can point up, down or even horizontally. Some are straight but others have a slight curve. Sometimes the curve can be severe and may be painful or cause erectile dysfunction. The size of an erect penis tends to not change once the man has passed through puberty. Some men choose to have penis enlargement surgery but it tends not to have satisfactory results for some men and so should be well researched and thought about before it is done.
Most men have good control of their erections. They may wake with an erection because they need the loo and then normal just become erect when they are sexually aroused. As men get older or if they have had certain diseases or are on particular medication they may find that they have trouble getting erect or maintaining an erection. This can lead to the man having lowered self esteem as it is often thought that being able to maintain an erection is a sign of masculinity and an inability to do so may make the man feel inadequate. Many men feel unable to talk about this issue and considering that 10% of men suffer from it at some stage, then it is something which should be talked about more and the attitude towards it changed.
How To Last Longer in Bed For Men Naturally
Sex is one of the things, which we enjoy most in our daily life. There are a lot of men out there, who suffer from premature ejaculation and simply cannot get around to fixing the issue. Luckily, there are some ways through which this crisis can be averted, and you just need to make sure you are punctual with trying. No longer will you have to be worried about lasting too shortly in bed – you just need the right amount of practice and following certain methodologies.
1. Clear Out Bad Things From Your Mind Completely – Avoid Pills – They Don’t Work
First of all however, you should know that there are some things, which will simply not work for curing your troubles with PE. Even though they are highly advertised, there are some scams, which will either want to steal your money, or improve your confidence through the placebo effect. You need to become familiarized with them, in order to avoid them and work on the real issue at hand, so that you can provide your partner with the pleasure she deserves. She will not be the only one, as you will feel a lot better as well.
The first thing to avoid is premature ejaculation pills. There is simply no such thing, as PE is usually caused by psychological reasons. Numbing creams are to be avoided as well – even though they work in the short run, they will numb both you and your partner down, making you both unable to orgasm the right way. Even though some will say that masturbation before sex is effective, this is not a good idea as well, as it might either do the opposite, or ruin your sex drive for the night. Last but not least, you should know that even though there are men, who will require medical procedures to get over this issue, they are only 1% total, and it is pretty obvious that you will most likely not be one of them.
2. Be and Go Natural
Have you received advice from someone in the past that told you to distract yourself with sports or start counting sheep while having sex? Sound completely ridiculous to me. The fact of the matter is, you should be doing exactly the OPPOSITE of what these folk are telling you to do. You must be getting consciously engaged when having sex, connecting with your partner in every way possible. Start focusing your attention to where your partner is feeling you and how her skin rubs against your body. Start paying attention to her every sound, her moans and her requests for her to please you further. You must focus your energy on everything around you, paying attention to all that surrounding your passionate sex. You will be amazed at the impact this has on your sexual performance. You will stop being concentrated on simply the feeling in your genital area and appreciate the true intimacy of your connection with your spouse, which will enable you to last much, much longer in bed. This isn’t the only perk of focusing on your partner, as this increases pleasure for both of you as you get to pay attention to the intricacies of a close relationship.
The second important key to lasting longer during sex is controlling your breathing. I think I speak for a large majority of men when I say that our breathing becomes quick and shallow even before the clothes are off. If you train yourself to remain calm and relaxed before engaging in sexual intercourse, you will begin to see immediate results in sexual performance. Controlling your body is just one of many tactics to dominate the bedroom. Moreover, your girl is more likely to be pleased when you are calm and deliberate in your motions, as it seems you are confident and ready to please her in every way possible. Women love this, and this benefits you and your partner. The best of both worlds strikes again.
3. Start With Longer Foreplay
Foreplay is yet another thing, which you should definitely take into consideration. By tripling the amount of foreplay you usually commit to, you will no doubt increase both the pleasure for you and your partner, and you will actually lower your sex drive enough so that you don’t ejaculate prematurely. This is due to the fact that at the beginning of an act your mind is going haywire about the upcoming action taking place. You need to give it enough time to cool off.
Pacing yourself is necessary and one of the most important techniques in longer sex. If you feel that you are about to ejaculate, go slower and tell your partner to take a 5 second break. This will intensify your orgasm when you do have it and it will ensure that you are lasting more than twice as long as you were before. Once you have mastered this technique fully, you will have no problem going for minutes on end all while pleasing your partner with your longevity and commitment to pleasing her. You should extend foreplay to increase sexual excitement and longevity while having sex, so that you are completely relaxed and comfortable. You desire for pleasure will fuel you to last longer, and your calm and collective state will enable your compassionate and collective side to outweigh the dominant side.
4. Train Your PC Muscles with Kegel Exercises
There is another secret to having awesome and lengthy sex. Have you ever noticed that when you are engaging in sexual intercourse, your pelvic muscles are getting tense? If you want to last those extra minutes in bed, you must learn how to control these muscles. Many experts and professionals have failed to notice what I am about to say next, so play close attention. It is physically impossible for for you to have an orgasm while your pelvic and sexual muscles are in a calm and tension free state. Once you become aware of your instinctive usage of these muscles, you must try and control them so that you can last for ages in bed. Men who have learned to control these muscles are praised by their partners, and this is something that is essential for you to learn.
Kegel Exercises requires you to find the PC muscle, which is used to control your climax and ejaculation patterns. You should be able to locate it rather easily by intuition and start flexing it so that your erection goes up and down. This will help you learn to control your ejaculation and perhaps even reach a full climax without ejaculating a drop. These flexes should be carried out 5-10 times a day for a 5 second duration each.
There is another method, which is sort of an emergency quick fix. When you feel that you are about to ejaculate, you just need to pull out and squeeze the head of the penis between your index finger and your thumb for about 5 seconds. This will lower the pressure, which has built up, and will stop you from ejaculating for a while. If your partner is patient enough, you can repeat this a few times, in order to prolong the cycle.
Last but not least, you should try out the so-called stamina condoms. They hold a special type of lubricant, which will numb your penis down without affecting your partner in the slightest. They are a good way to get out of a tight spot, but you should keep something in mind – they might impair either your full experience, or your ability to ejaculate as a whole for a given amount of time. This is why these condoms should be used only as a last resort, and you should stick to regular ones.
5. Ask Professional or Try Natural Supplements
Asking a medical professional is another option that surprisingly many men are ashamed to explore. Premature ejaculation is curable and a medical professional can find a solution that will help your situation. This may be a highly personal problem that you do not feel comfortable discussing with anyone, however your doctor is someone who you can trust as a person who cares about your health, and someone who is there for your betterment. So do not be afraid to seek help, as 15 minutes in the doctor’s office certainly beats a lifetime of sexual frustration and embarrassment in the bedroom.
Herbal medicine is proven to aid in sexual performance as well. These supplements have shown positive effects on numerous men around the world, however they are costly and do not work the same for all men. Good supplements work to lift your serotonin levels, increasing the amount of time you last in bed. This has been scientifically proven by professionals. Most suppliers of such products will even offer you a money back guarantee if their product does not work for you, so considering using herbal supplements is a viable option.
Bottom Line
The final topic I will discuss which will help you have longer sex is to stop pressuring yourself. This topic was left for the end due to its relevance to a majority of men who are disappointed with their sexual performance. Having fear and anxiety over how long you will last with your partner or if you will be unable to satisfy your partner are thoughts that will actually lead to those results. Stay calm and collective and follow the steps outlined above, and you are sure to dominate the art of sex. If you are not able to go for ten minutes at a time then do not be upset or disappointed. There are hundreds of ways to last longer in bed, and this guide only covered a few of those methods. With dedication and practice, you will be able to reach your sexual peak and last for a considerable amount of time in bed. Stay cool and take charge of your sex life.
As a whole, by employing these methods, you should know that you are bound to achieve success in bed. You should keep in mind however that you cannot pinpoint the ideal amount of time to last during an act. There are women, who will orgasm in 5 minutes, whereas others will do so in an hour. If you want to be truly effective, you need to become well-familiarized with the habits and feelings of your partner. This will help you achieve great pleasure both for yourself and for her, without risking either the act being too short, or too long.